Stop scaling the same movement
The workout reaches the rig and you have to change the skill again.
Understand which part of the skill to work on and ask which progression suits your starting point.
NQ GYMNASTICSGYMNASTICS COURSE FOR CROSSFIT
RAISE YOUR
STANDARDS.
Next time you jump up to the bar, have a plan. NQ Gymnastics brings eight skills together with Eric Gallart’s teaching, so you can understand the movement and know what to practise next.
First edition · early access
NQ / GYMNASTICS01—08
05
BAR
MUSCLE-UP
MUSCLE-UP
Bar muscle-up. From swing to support.
NEVER QUIT.BAR / RINGS / HANDSTANDSGYMNASTICS / 149 €
MORE CLARITY IN EVERY REP
KNOW WHAT TO CHANGE.
AND HOW TO PRACTISE IT.
Watching another demonstration helps. Understanding how to apply it to your own movement is the next step. NQ Gymnastics brings together Eric’s teaching, a practice pathway and analysis of your videos.
DON’T LET GYMNASTICS CHOOSE YOUR WODWHAT DO YOU WANT
WHAT DO YOU WANT
TO CHANGE IN THE BOX?
Not everyone trains for the same reason. Start with yours.
Bring your skills to competition
You can do a single rep. Linking them in a workout is a different challenge.
Practise with intent: recognise the rhythm, observe the return and prepare the next attempt.
NQ GYMNASTICSBuild control without competing
Rings and handstands appeal to you, but you don’t know where to begin.
Set a personal training goal and check the requirements before choosing your task.
NQ GYMNASTICS01 / THE COURSE8 SKILLS.
8 SKILLS.
A PLAN TO
WORK ON THEM.
08SKILLS
From building the swing to getting over the bar or moving on your hands. Find your starting point and understand what comes next.
01Toes-to-bar
Bar
Connect the swing, foot lift and return as you work on linking reps.
Swing · lift · return02Kipping pull-up
Bar
Understand swing, drive, pull and return.
Coordination · pull · return03Butterfly pull-up
Bar
Explore the circular path and continuity; check the prerequisites first.
Path · rhythm · continuity04Chest-to-bar
Bar
Coordinate the swing and pull to bring your chest towards the bar.
Drive · height · contact05Bar muscle-up
Bar
Connect swing, pull and transition into support above the bar.
Pull · transition · support06Ring muscle-up
Rings
Explore grip, pull, transition and support on the rings.
Grip · transition · support07Handstand push-up
Handstands
Work on inverted support and the sequence of lowering and pressing.
Position · range · press08Handstand walk
Handstands
Practise balance, support and weight transfer to move on your hands.
Balance · support · travelFROM WATCHING TO YOUR NEXT PRACTICEA PATHWAY.
A PATHWAY.
NOT A COLLECTION OF TRICKS.
Eight skills connected by a way of learning: understand, practise and observe. Your starting point matters more than a universal timetable.
Toes-to-bar · Kipping pull-up · Butterfly pull-up · Chest-to-bar · Bar muscle-up
Swing, coordination, pull and transition. Understand what you are trying to learn in each phase.
Ring muscle-up
Grip, pull, transition and support. Understand the whole skill and the parts that make it up.
Handstand push-up · Handstand walk
Support, balance, pressing and travel. Progress can also mean more control.
LESS GUESSWORK.
MORE PURPOSE.
Know why you’re practising
An explanation and an objective for each skill, instead of jumping between disconnected tutorials.
Notice what you used to miss
Video lets you revisit a phase and ask your coach more useful questions.
Build continuity in your training
Revisit the teaching, choose one priority and compare one attempt with the next.
The first edition is in preparation. Content, requirements, language and analysis availability are confirmed before purchase.
A LOOK INSIDE THE COURSETHE WHOLE MOVEMENT.
THE WHOLE MOVEMENT.
THE DETAIL THAT MATTERS.
Video to see the rhythm. Illustrations to pause on what matters. Eric’s explanations to guide what you practise next.
NQ / MOVEMENT NOTES01
BAR MUSCLE-UP
SUPPORT ABOVE THE BARNQ / MOVEMENT NOTES02
TOES-TO-BAR
FEET AND BARCourse illustration samples based on real footage. Technical content awaiting Eric’s review.
02 / THE NQ EXTRAA CORRECTION
A CORRECTION
YOU CAN SEE.
Your video and a reference in the same frame. The analysis helps you focus on one detail and try it in your next attempt.
- 01
NOTICE
How the feet rise and how the return is prepared.
- 02
TRY
Focus your next attempt on one clear cue.
- 03
CHECK
Record yourself again and compare the detail you worked on.
Movement analysis and Phantom development preview. Illustrative reference awaiting technical review; scope and availability confirmed before purchase.
NQ / MOVEMENT REVIEW VIDEO
Visual reference
Eric’s teaching. Technology to see your movement more clearly.
NQ / LEARN · RECORD · REVIEW01 02 03 04
YOUR PRACTICE, IN THE NQ WEB APP.
On your phone or computer. Learn, record and return to the next attempt in one pathway.
Sign in and learn
Revisit the teaching and choose the skill you want to work on.
Record your attempt
Use your browser camera or upload a recording.
See the difference
Compare your movement with the Phantom visual reference.
Listen and try again
Spoken feedback in Eric’s voice and your language to guide the next practice.
Planned first-edition experience. Features, languages and analysis availability will be confirmed before purchase.
HOW YOU WORKLEARN. PRACTISE.
I want to learn with NQ LEARN. PRACTISE.
WATCH. ADJUST.
Understand the movement
Eric explains what to look for, how to recognise it and where to begin.
Practise your progression
Work on the part of the movement that matches your starting point.
Make the change visible
Record your attempt, review the cue and compare it with the next one.
ERIC GALLART / NQ03 / YOUR COACHERIC GALLART.
ERIC GALLART.
THE NQ APPROACH,
REP BY REP.
Head Coach & Gymnastics Expert · NQ Training
Ten years of CrossFit, brought into a plan for understanding your work on the bar, rings and handstands. Eric Gallart brings experience from the box, explanations and progressions together so every practice has a purpose.
- ↗An explanation with a clear objective.
- ↗A progression to guide your practice.
- ↗A criterion to observe your next attempt.
NQ / NEVER QUITFOR ATHLETES READY
FOR ATHLETES READY
TO STOP GUESSING.
- ✓You train CrossFit and some skills still limit your options in WODs.
- ✓You can already do reps and want to work on control and continuity.
- ✓You want a practice pathway and feedback you can understand.
Your starting point matters. Progressions and requirements for each skill are confirmed before access.
04 / THE FULL PACKYOUR GYMNASTICS.
YOUR GYMNASTICS.
WITH A PLAN.
Teaching, practice and a way to observe your movement. All in one pathway.
BARRINGSHANDSTANDS
NQ GYMNASTICS08 SKILLS
149€one payment
First edition · request access
- ✓All 8 bar, ring and handstand skills.
- ✓Teaching and demonstrations from Eric Gallart.
- ✓Progressions to guide your practice.
- ✓Movement analysis based on your videos.
- ✓A visual reference and one priority for your next attempt.
When you request access, NQ confirms the start date, language and pack terms before you buy.
WHAT YOU WANT TO KNOW.
Do I need to have all eight skills?
No. The course is planned around progressions; share your experience so NQ can confirm the requirements.
Is it only for competitors?
No. You may work on a skill for a WOD, body control or a sporting goal.
Is Phantom available?
The reference and analysis are in development. Their scope and availability need to be confirmed before purchase.
Does Eric personally review every video?
Personal review of each submission is not included unless NQ explicitly confirms it.
Can I start today?
The first edition is in preparation. Ask about the start date and terms.
Which languages are available?
Tell NQ your preferred language; availability of lessons and materials will be confirmed.
NQ / FIELD NOTESYOUR FIRSTGYMNASTICS PATHWAY.01—08 / GYMNASTICS
FREE GUIDE · 8 PAGESYOUR FIRST
YOUR FIRST
GYMNASTICS PATHWAY.
Before chasing the rep, understand your starting point. Eight skills, questions to choose your next goal and a worksheet to give your practice a purpose.
- Explore what goes into the 8 skills.
- Choose a goal for your starting point.
- Learn to observe an attempt and frame your next question.
GUIDES FOR YOUR NEXT STEPUNDERSTAND MORE.
Explore all guides ↗UNDERSTAND MORE.
PRACTISE WITH INTENT.
NQ / 01How to link toes-to-bar: what to look at after the first rep
You get your feet to the bar, come down and suddenly the next rep feels miles away. You are swinging, but you are no longer sure when to start. Getting one repetition and linking several are related challenges, but they are not quite the same. First you need to reach the target; then you need to organise the return so you can begin again.
Read the guide
NQ / 02Your first bar muscle-up: how to break the goal into parts
You stand under the bar, build a swing, pull and end up underneath it again. From the outside, it can look as though all you need is a harder pull. But the bar muscle-up is not simply a higher pull-up: it connects a swing, a pull, a transition and support above the bar. When one part is unclear, repeating the entire attempt can make it harder to understand what to practise.
Read the guideNQ / 03Handstand push-ups and walks: where to start with inverted skills
Being upside down changes how you orient yourself. Your hands become your base, your shoulders work in a different position and suddenly even staying still can take all your attention. Before thinking about handstand push-up reps or metres walked on your hands, it is worth asking which part of the position you can control now.
Read the guideNQ / TRAININGIT STARTS
IT STARTS
WITH GYMNASTICS.
First, bar, rings and handstands. Later, new pathways for weightlifting, HYROX and other disciplines.
01GYMNASTICSFirst course
02WEIGHTLIFTINGComing later
03HYROXComing later
YOUR NEXT REP.
WITH MORE CLARITY.
Join the first edition of NQ Gymnastics.